![]() ![]() First, it is necessary to correct the lifestyle habits that create bad shoulder posture. Specifically, we advocate standing whenever possible and adding in short bouts of physical activity throughout the day. We have also found that dedicating five minutes of every hour towards activating muscles that are typically shutdown throughout the day does wonders for keeping the body primed to hit max capacity when needed. The Crossover Symmetry Activation Program is a three-minute routine that can be used multiple times during the day to eliminate forward shoulder posture, fast track shoulder performance on the field, and help end shoulder pain. Fortunately, the fix to the forward shoulder posture is easy, with a little work. Whether it is texting, driving, eating, or working on the computer, much of our day is spent seated with the shoulders rounded forward. In this post, Matt highlights the methods, strategies, and tactics that can be implemented to develop the strength needed for competitive athletes to guard their shoulders from SIS.įorward shoulder posture is caused by a lifestyle that lends itself to a combination of tightness and weakness, which carries over into our training and competition. To give us deeper insight into shoulder health and impingement syndrome, I approached Matt Unthank of Crossover Symmetry. When it comes to scapular strength and rotator cuff health, Crossover Symmetry-a medically-designed system engineered to enhance shoulder health and performance-is the gold standard. SIS is a roadblock on your path to achieving your full athletic potential, and appropriately addressing your training methods with regard to shoulder function is key to progressing as an athlete. The causes of impingement can vary from poor postural control and awareness, to imbalances between the anterior and posterior muscles of the shoulder, to injury to the actual physical structure of the acromion process. However, the actual force depends on how far the band is stretched.One of the most common types of overuse injury is referred to as Shoulder Impingement Syndrome (SIS for short). Impingement refers to the compression of the muscles and soft tissues between the humerus and the acromion process. This compression can lead to pain, inflammation, and reduced ability to effectively use the shoulder in its full range of motion. This guide below will help you understand the concept of exercise band resistance and help guide you on the right FitCord band to choose based on your fitness level and goals.īefore we begin, the concept of resistance is an approximation of what the pull feels like. Different manufacturers offer different colors and levels of resistance. They’re more comfortable, and you won’t have to take them on and off to use different ones.įinally, opt for covered exercise bands, which can do everything from keeping you safe if and when a band eventually snaps to protecting you if you have a latex allergy.īut back to the important decision mentioned earlier. Look for resistance bands with padded handles. ![]() ![]() Aim to get at least three bands, light, medium and heavy.Ĭhoose with comfort in mind, which will help make working out as enjoyable as possible. Knowing where to begin with resistance band color/tension levels can be a considerable hurdle, but these tips should help.įor starters, you’ll need more than one exercise band since different muscle groups will need different levels of resistance. Resistance bands are everywhere, and they’re available in just as many colors (that correlate to tension level). Have you decided to incorporate exercise bands into your fitness routine? Great choice! But one more important decision comes next: the level of resistance you choose. ![]()
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